Title: Vegetable nut roast
 Categories: Main dish, Vegetarian
      Yield: 8 Servings
 
    1/3 c  Butter or margarine
      1 c  Chopped mushrooms
      2 lg Onions; finely chopped
    1/4 c  Chopped green bell pepper
      3 c  Grated carrots
  1 1/2 c  Chopped celery
    1/2 c  Sunflower seeds
    3/4 c  Coarsely chopped walnuts
      5    Eggs; beaten
      3 c  Whole wheat bread crumbs
           - (soft)
      1 ds Dried basil
      1 ds Dried oregano
           Salt, pepper
 
  Melt butter in skillet. Add mushrooms, onions and green pepper and
  cook until tender but not browned. Combine mushroom mixture in bowl
  with carrots, celery, sunflower seeds, walnuts, eggs, bread crumbs,
  basil and oregano. Mix well. Season to taste with salt and pepper.
  Line 9- x 5-inch loaf pan on bottom with waxed paper, then grease
  paper and sides of pan generously. Turn mixture into pan and bake at
  325F 1 hour. Turn out and carefully peel away paper.