Vegetable Quinoa Bake With Red Kuri Squash (V
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Vegetable Quinoa Bake With Red Kuri Squash (V
  Squash    Vegetables  
Last updated 6/12/2012 1:28:22 AM. Recipe ID 63711. Report a problem with this recipe.
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      Title: Vegetable quinoa bake with red kuri squash (v
 Categories: Digest, Dec.
      Yield: 1 Servings
 
        x  White wine or veggie stock
      1 md Onion, chopped
      8    To 10 mushrooms, sliced
      1 lg Bell pepper, diced
      1    Jalapeno pepper, seeded and
           Minced (optional) (or more)
      1 sm Zucchini, diced
      2    Cloves garlic, minced
      3 c  Water (I used Frontier No
           Salt veggie broth)
  1 1/2 c  Quinoa, rinsed well
      2 c  Peeled and diced red kuri,
           Pumpkin, or other winter
           Squash
      1 c  Chopped kale or escarole
      2 tb Fresh parsley or 1TBSP dried
           (I forgot!)
    1/2 ts Salt
    1/2 ts Pepper
 
  Preheat oven to 400 degrees. Saute with wine or broth the onion,
  mushrooms, peppers, zucchini, and garlic for about 5 minutes. Stir in
  rest of ingredients and bring to a boil. (I did NOT stir in the
  greens, instead I placed them in the bottom of the dish first.)
  Transfer mixture to a 9x13 casserole dish and cover. Bake until
  liquid is absorbed, about 35 to 40 minutes. Remove from oven and
  fluff with a fork. Let stand 5 minutes before serving.  Makes 6-8
  servings (acc. to VT... for me it's 4 servings if it's the main dish).
  




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Recipe ID 63711 (Apr 03, 2005)

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