Vegetable stew
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Vegetable stew
  Stews    Vegetables  
Last updated 6/12/2012 1:28:24 AM. Recipe ID 63738. Report a problem with this recipe.
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      Title: Vegetable stew
 Categories: Stew, Vegetables
      Yield: 1 Servings
 
      2 ts Reduced-calorie margarine
    1/4 c  Chopped onion
      3 oz Pared all-purpose potato,
           -in 1/2-inch cubes
    1/2 c  Trimmed green beans, in
      1    -inch pieces
      1 c  Coarsely chopped yellow
           -bell pepper
    1/4 c  Coarsely chopped green bell
           -pepper
    1/2 c  Chopped seeded tomato
    1/4 c  Chicken broth
    1/8 ts Fennel seeds
           -freshly ground black
           -pepper
 
  Spray a medium skillet with nonstick cooking spray. Melt margarine
  over medium heat.  Add onion and cook until tender, stirring
  frequently, about 3 minutes.
  
  Add potato, beans, and bell peppers; reduce heat to low and cok,
  stirring constantly, for 5 minutes. add remaining ingredients; cover
  and simmer for 10 minutes.
  
  Makes 1 serving.
  
  WEIGHT WATCHERS MAGAZINE  SEPTEMBER 1989  P43 Posted by Fred Peters.
  Converted by MMCONV vers. 1.40
 




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Recipe ID 63738 (Apr 03, 2005)

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