Vegetable stew with spicy peanut sauce
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Vegetable stew with spicy peanut sauce
  Vegetables    Peanut    Stews    Vegetarian    Spicy    Sauces  
Last updated 6/12/2012 1:28:24 AM. Recipe ID 63741. Report a problem with this recipe.
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      Title: Vegetable stew with spicy peanut sauce
 Categories: Stews, Vegetarian
      Yield: 6 Servings
 
      1 lg White onion; peeled
      1    Red bell pepper; seeded
      1    Yellow bell pepper; seeded
      1 lb Cabbage
      2 md Carrots; peeled
      4 cl Garlic
    1/2 lb Fresh green beans
      2 tb Soy sauce
      2 tb Dark brown sugar
  2 1/2 tb Olive oil
      1 tb Fresh ginger; minced
    1/2 ts Crushed red pepper flakes
      2 c  Broccoli florets
      2 c  Cauliflower florets
  1 3/4 c  Vegetable broth
    1/2 c  Peanut butter
  1 1/2 tb Lemon juice
      1 ts Sugar
    1/4 c  Chopped dry-roasted peanuts
    1/4 c  Scallions; chopped
 
  Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots
  on diagonal into thin slices. Chop 3 cloves of garlic and crush
  remaining clove through press. Cut green beans into 1 1/2-inch
  pieces. Combine soy sauce and brown sugar. Heat oil in a large deep
  skillet. Stir-fry onion over high heat for 2 to 3 minutes, until
  browned around the edges. Add carrot, bell pepper, chopped garlic,
  ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and
  stir-fry until slightly wilted, 3-5 minutes. Add broccoli,
  cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and
  cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl
  combine peanut butter, remaining broth,soy sauce mixture, lemon
  juice, sugar and crushed garlic.  Stir into stew and simmer
  uncovered, for 5 minutes.  Serve in chopped peanuts and scallions
  sprinkled on top.
  
  Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat
  (49%) Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/13/96
 




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Recipe ID 63741 (Apr 03, 2005)

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