Vegetable tofu scramble
Tofu Vegetarian Vegetables
Last updated 6/12/2012 1:28:24 AM. Recipe ID 63755. Report a problem with this recipe.
Title: Vegetable tofu scramble
Categories: Vegetarian, Main dish
Yield: 4 Servings
2 tb Olive oil
1 lb Tofu, soft; cut into 1/2"
1 md Onion; chopped
1 md Zucchini; cut into 1/2-inch-
1 Corn ear; kernels cut off
--the cob, OR
3/4 c Corn, frozen; thawed
4 oz Asparagus; trimmed and cut
--into 1-inch pieces
2 Garlic cloves; minced
2 md Tomatoes; cut into 1/2-inch
1/2 c Basil or parsley, fresh;
2 tb Tamari
1 ts Cumin; ground
1/2 ts Turmeric
1/8 ts Cayenne pepper
In a wok or large skillet, heat the oil over medium-high heat. Add
the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry
until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari,
cumin, turmeric, and cayenne pepper, and stir fry until the tomatoes
are heated through, about 1 minute.
Originally in _May All Be Fed: Diet for a New World_ by John Robbins
STVS Newsletter/MM by Dianne Smith/DEEANNE
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