Title: Vegetarian club sandwich
 Categories: None, Vegetarian
      Yield: 1 Servings
 
      3 sl Bread
      1    Veg. broth
      1    Sliced mushrooms
      1    Ff mayo/salad dressing
      1    Spicy mustard
      1    Tomatoes
      1    Thinly sliced tomatoes
      1    Cucumbers
      1    Low fat cheese
      1    Sprouts
      1    Lettuce
 
  Toast 3 slices of bread.  In a skillet, heat a little beef or veg.
  broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat
  til done. Let them drain on a paper towel. Coat each slice of bread
  with fat free mayo or salad dressing (or Kraft Ranch Free if you
  like) & spicey mustard (green chili & garlic dijoin if your in
  Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low
  fat cheese, sprouts & yer mushrooms & onions.  If lettuce ever gets
  back down into the price range of we lumpin' proletariats, add some
  of that. Cut into quarters & eat it slowly with great relish in front
  of some skinny hamburger & fries eater. It's better that way.