Veggie burger
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Veggie burger
  Vegetables    Burgers  
Last updated 6/12/2012 1:28:27 AM. Recipe ID 63828. Report a problem with this recipe.
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      Title: Veggie burger
 Categories: Vegetables
      Yield: 3 Servings
 
 
        3 TB olive oil
      3/4 c  fresh corn kernels or frozen
  :          thawed
        6    mushrooms finely chopped
        2    scallions finely chopped
      1/2    red bell pepper -- finely
  :          chopped
        1    clove garlic -- finely
  :          chopped
        1 ts cumin
  :          cayenne pepper
      1/2 c  chopped fresh spinach
        1    carrot -- peeled and grated
        1 sm potato -- peeled and grated
        1    egg white
  :          Salt and pepper
      1/2 c  fresh bread crumbs
        1 c  plain yogurt
        2 TB chopped fresh mint
  
  In a large skillet heat 1 tablespoon oil over medium high heat. Stir
  in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes.
  Add garlic, cumin and cayenne and cook for 30 seconds. Remove from
  heat and stir in spinach. Add carrot and potato and stir to combine.
  Add egg white and season with salt and pepper. Stir in enough bread
  crumbs so that the mixture holds together. Shape mixture into 6 disks
  and place on a plate. Chill for 1 hour.
  
  Heat 2 tablespoons olive oil in non-stick skillet and cook veggie
  burgers until golden on each side. In a small bowl mix together
  yogurt and mint.
  
        6    burgers...2-3 servings.
  
  




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Recipe ID 63828 (Apr 03, 2005)

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