Very Berry Waffles
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Very Berry Waffles
  Waffles    Breakfast    Vegetarian    Fruit  
Last updated 6/12/2012 1:28:33 AM. Recipe ID 63971. Report a problem with this recipe.
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      Title: Very berry waffles
 Categories: Breakfast, Vegetarian, Fruit
      Yield: 4 Servings
 
      1 c  Unbleached flour
    1/2 c  Whole wheat flour
      3 tb Sugar
  1 1/2 ts Baking powder
    1/2 ts Baking soda
    1/4 ts Salt
      2    Egg whites
  1 1/4 c  Buttermilk, lowfat
      1 tb Margarine, melted
      1 ts Vanilla extract
    3/4 c  Rasperries
    3/4 c  Blackberries
    3/4 c  Blueberries
      4    Strawberries
 
  Prep time: 15 minutes Cook time: 20 minutes
  
  Coat a waffle iron with nonstick cooking spray and preheat. Combine
  flours, sugar, baking powder, baking soda and salt in large bowl.
  Make a well in the center of the flour mix. Whisk the egg whites,
  buttermilk, margarine and vanilla in another bowl. Pour egg white
  mixture into flour's well, stirring until just blended. Fold in half
  each of the raspberries, blackberries and blueberries. Spoon about 1
  cup of the batter onto the hot waffle iron. Close and cook until
  golden brown, 4 to 6 minutes. Repeat, coating iron with nonstick
  spray between each batch. Keep waffles warm in a 250 F (120 C) oven
  until all are cooked. Divide waffles onto 4 plates. Top each with
  equal amounts of remaining berries and a strawberry.
  
  Variation: You can use the batter to make pancakes, and instead of
  mixing the fruit in the batter use it as a topping only.
  
  Nutritional Information: calories: 336; total fat 5g (saturated fat
  1g); protein 11g; cholesteral 3mg; carbohydrates 62g; sodium 619mg;
  dietary fiber 6g; calories from fat 14%
  




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Recipe ID 63971 (Apr 03, 2005)

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