Vidalia onion flower
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Vidalia onion flower
  Onion    Vegetarian    Side dish    Flowers  
Last updated 6/12/2012 1:28:35 AM. Recipe ID 64005. Report a problem with this recipe.
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      Title: Vidalia onion flower
 Categories: Vegetarian, Main dish, Side dish
      Yield: 2 Servings
      1 lg Vidalia onion
           Vegetable spray
      2 ts Margarine, soy or safflower
           Pepper; ground
      1 tb Pecans; chopped
   With sharp knife, carefully peel onion and trim root end, leaving it
  intact. Standing onion on its root end, cut parallel vertical slices
  at 1/4-inch intervals into, but not through, onion, stopping aout 1/2
  inch above root end. Rotate onion 90 degrees; cut parallel vertical
  slices in same manner to form a crosshatch pattern, keeping onion
  intact. Coat microwave-safe pie plate with vegetable spray. Place
  onion, root end down, in center of pie plate. Drizzle with margarine,
  and season with salt and pepper to taste.
   Cover with waxed paper and microwave on High (100% power) 3 minutes.
  Baste with cooking liquid and rotate dish. Cover and microwave on
  High 3 to 4 minutes longer, or until onion spreads open into a
  "flower." Sprinkle flower with pecans; microwave on High 1 to 2
  minutes longer, or until flower appears translucent.
   With wide spatula, remove onion flower from pie plate to serving
   Per serving: About 65 cal, 1 g pro, 12 g carb, 2 g fat, 28% cal from
  fat, 0 mg chol, 31 mg sod
   From _Low-Fat Meals_ (Woman's Day) Vol III, Number 5

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Recipe ID 64005 (Apr 03, 2005)

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