Special Diets
Low Fat
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Recipes
989 in this category

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100% Wheat Bread
100% Wheat Bread From Therese
21-Alarm Chile --Lowfat
30-Minute Beef Stroganoff
5-Beans Casserole
90 Calorie Banana Split
Acorn Squash & Sweet Potato
Acorn Squash With Wehani Rice & Pecan Stuffin
Adams Low-Fat Enchiladas
A Healthier Penne With Vodka
Alan Alda's Che-Cha
Alfredo Sauce (Lowfat)
All American Loaf
All-American Tuna-Salad Sandwiches
All-Apple Or Apple Raspberry Jelly
All-Around Coating Mix--Low Fat
All-Bran Extra Fiber Muffins (Ovo Lacto)
All Hallows' Eve Soup
Allison's Great Veggie Sandwich
All Protein Bread
Almond Brussels Sprouts Soup (Atlas)
Almond Cakes
Almond Citrus Salad
Almond Date Shake
Almond Fruit Smoothie
Almond Gelatin Squares In Fruit
Almond Poppyseed Bread
Almond Raspberry Vinaigrette
Almond Rice Pilaf
Almost Alfredo Sauce
Almost Fat-Free Chocolate Cupcakes
Almost Fat-Free Chocolate Pudding (Chandra)
Almost-No-Fat Grand Marnier Ice Cream
Almost Non-Fat Banana Bread Muffins
Almost Non-Fat Banana Bread Muffins
Almost Snickers
Alphabet Vegetable Soup
A-maize-ing chowder
Ambrosia Parfaits
Amish Friendship Bread
Anadama Oatmeal Bread
Ancient Roman Bread
Angel Hair Pasta With Onion-Mushroom Sauce - Adapted
Annabel's Rice Pudding
Another Chili Recipe
Another Hummus
Another Sweet Potato Casserole
Antipasto vinaigrette
Apple-allspice muffins
Apple Bread Pudding
Apple Bread Pudding 1
Apple Bread Pudding 2
Apple Breakfast Popover
Apple Brown Rice Stuffing
Apple Butter-Streusel Muffins
Apple-carrot muffins
Apple Casserole Cake
Apple Crisp #3
Apple Glazed Carrots With Bacon
Apple Honey Glazed Chicken
Apple Kugel D'light
Apple Oat Crisp
Apple Pie - French *low-Fat*
Apple-raisin rice pudding
Applesauce-bran muffins (lf)
Applesauce bread (abm)
Apple Tapioca
Apple Up And Down Cake
Apricot and poppy seed muffins
Apricot-cardamom bars
Apricot-cheese spread
Apricot glazed pears
Apricot honey oat bars
Apricot jello salad
Apricot oat cakes
Apricot Plum Sauce (Worthington)
Apricot-raisin bars
Apricot sauce (lite)
Artichoke and potato ragout (shulman)
Artichoke Chili Stuffed Potato (Oaks)
Asparagus Guacamole
Asparagus saute over scallion noodle cake (eating-well)
Asparagus with honey-garlic sauce
Asparagus with roasted peppers
Asparagus with toasted pine nuts & lemon vinaigrette
Baked apples and chestnut puree
Baked applesauce (low-fat)
Baked cabbage
Baked chicken dijon
Baked cinnamon-applesauce doughnuts
Baked cod alaska
Baked doughnuts **
Baked eggplant slices
Baked Fish W/tomatoes And Spices
Baked french toast
Baked leeks
Baked noodles with spinach & yogurt
Baked scallops with oyster cracker crumbs
Baked steamed potatoes
Baked sweet potatoes and red potatoes
Baked tarragon chicken
Baked turkey loaf
Baking butter graham cracker crust
Baking mix and uses from vegetarian times pt 1
Baking mix and uses from vegetarian times pt 2
Baking mix, lowfat
Banana and oat bran muffins
Banana buttermilk pancakes
Banana chocolate milkshake
Banana loaf (vegan)
Banana-millet muffins
Banana nut bread 4
Banana nut pop
Banana oat smoothie
Banana/pineapple tropical sorbet
Banana raisin muffins
Bananas and pancakes
Banana splits
Banana strips with apricot sauce and blueberries
Banana surprise cookies
Barbecued beef brisket - lowfat
Barbecue meat loaf *
Barbecue sauce -- lowfat
Bar-b-q'd lentils
Barley and oat bread
Barley and shrimp dinner
Barley beef celeriac and cabbage soup
Barley loaf - churchill
Barley pancakes with banana
Barley stuffing
Basic bread machine recipe
Basic Fat Burning Soup (Dolly Parton Soup)
Basic ff granola
Basic lean white bread and variation
Basic muffins
Basic white sauce with milk (bechamel)
Basil pasta
Basil potato & egg salad
Bass with avocado sauce
Bbq Beef On A Bun
B.c. plum-cot leather
Bean and chicken burritos
Bean-And-Corn Chili Over Puffed Tortilla (Lf)
Bean and rice burritos
Bean-and-roasted red pepper dip
Bean and salsa dip
Bean burrito
Beans and kale
Beans 'n rice skillet
Beef casserole with creamy cheese pasta
Beef potpie - cooking light
Beef stew
Beef stew for family or party
Beer-boiled shrimp
Beet "vichyssoise"
Belgian Waffle Dessert
Bell pepper slaw
Berries with yogurt sauce
Berry dutch baby
Berry gazpacho
Best ever fudge cake
Best machine sourdough bread
Betty Crocker Herbed Pizza Crust (Low-Fat)
Big-Batch Bran Muffins
Bircher Muesli
Biscotti l'orange
Bitter greens with sweet onions and sour cherries
Black Bean And Corn Burritos
Black bean and millet salad
Black Bean And Yam Pitas
Black bean chilaquiles
Black bean & orzo salad
Black bean & rice salad
Blackberry Jam
Blackberry-Orange Cobbler (Canyon Ranch)
Black-eyed pea-and-tomato salsa
Black-Eyed Peas And Barley Pilaf
Black-eyed peas with spinach
Black olives with tomatoes and capers over pasta
Bless-your-heart cheesecake
Blond fruitcake (fat-free)
Bloody mary sauce w/ chicken (lf) - chatelaine
Blueberry bread pudding with caramel sauce
Blueberry-cornmeal cakes
Blueberry French Toast (Low-Fat Version)
Blueberry jello salad
Blueberry loaf
Blueberry lovers' muffins (ovo lacto)
Blueberry pie with low-fat topping
Blueberry relish
Blueberry sauce (spicer)
Bobbie's mushroom and spinach fajitas
Bombay chicken
Bombay soup
Brain dead dinner - skillet potatoes
Braised artichoke with sweet red pepper
Braised leeks and green beans
Braised leeks & green beans
Bread crumb pie crust
Bread kneidlach
Bread - linda's bread machine white
Bread machine everyday bread
Bread stuffing
Breakfast burrito (lf)
Breakfast muffins
Breezy point chicken curry
Brenda's Colorful Vegetable Omelet
Broccoli And Cheddar Pizza
Broccoli and lemon dish
Broccoli Bisque
Broccoli Oriental
Broccoli with orange sauce
Broccoli with ricotta over pasta
Brocolli Strata (Lacto)
Broiled banana chocolate pudding
Broiled catfish steaks
Broiled north sea black cod
Browned green beans
Brownie baked alaska lite
Brownie oat no fat cookies
Brown rice and lentil stew
Brown rice & lentil stew
Brown rice with sunflower seeds and grapes
Brown Vegetable Stock (Low-Fat)
Brunch rice
Brussels sprouts with mushroom glaze
Bucci's Insalata Pizza
Buckwheat pancakes
Bunny's Black Beans And Dirty Rice Soup
Buttermilk biscuits ("bisquito bites")
Buttermilk Oat Muffins
Buttermilk rye bread
Buttermilk salad dressing (06/09/93)
Cabbage And Rice Casserole
Cajun bean soup (fischer)
Cajun Chicken (With Soup Variation)
Cajun Red Snapper
Cake-pan cake
Calcium-rich: microwave eggplant parmesan
Calcium rich: orange french toast with honey
California fig-apple compote
California Style Nachos
Calves Liver Stroganoff
Cammy's greek bread
Cantaloupe cooler (fisher)
Canyon Ranch Guacamole
Caper olive bread
Capital chicken skillet
Cappuccino phyllo cups
Caramelized apple and cranberry turnovers
Caraway seed rye bread
Caraway-swiss chicken on spinach
Caribbean Chicken-Vegetable Soup
Caribbean freeze
Caribbean jerk chicken
Caribbean salad platter
Caribbean vegetable stew
Caribbean Yam Soup (Global Fitness Adventures)
Carmelized Tomato And Onion Compote
Carob brownies
Carrot and thyme bread
Carrot bread 2
Carrot cake w/ cream cheese frosting
Carrot cookies
Carrot cream soup
Carrot-jicima salad
Carrot-miso pate
Carrot muffins (gh)
Carrot-orange soup with toasted cashew garnish
Carrot sesame bagels
Carrot Soup With Sherry And Cardamom
Casbah couscous pudding
Cashew-chicken with broccoli
Casserole Of Blackeyed Peas And Collards (Prev)
Catalan Potato Lima Soup
Cauliflower with vinegar sauce
Champeach sorbet
Charls english muffins
Cheese and corn chowder
Cheesecake, lowfat
Cheesecake with raspberry sauce - lite
Cheese "danish"
Cheese sauce
Cheese stuffed red peppers
Cheese-Topped Chili Chicken
Cheesy turkey sausage bites
Chef seeger's braised vidalia onions
Cherry-balsamic vinegar sauce
Cherry banana shake
Cherry Cheesecake Delight
Cherry cheesecake delight (low-fat)
Chewy Brownies
Chewy coconut cookies
Chewy spice cookies
Chicken almondine
Chicken a l'orange
Chicken and barley stew
Chicken And Chilies
Chicken and cortland apple couscous
Chicken and red bell pepper bolognese
Chicken and rice jambalaya-style
Chicken and rice stirfry
Chicken and stuffing bread #2
Chicken applecream
Chicken Barley Soup (Low Cal)
Chicken, beans and greens soup
Chicken breasts with apples and cider
Chicken breasts with julienne vegetables
Chicken breasts with rosemary and lemon
Chicken cacciatore - cooking light
Chicken, corn, and zucchini saute
Chicken enchiladas -- lowfat
Chicken fajitas
Chicken Full Of Flavor
Chicken jubilee
Chicken long rice ii
Chicken Mallorca
Chicken Picante (A Southwestern Favorite)
Chicken poached with star anise
Chicken, quinoa and corn stew
Chicken & red bell pepper bolognese
Chicken & rice jambalaya-style
Chicken & rice stirfry
Chicken roulades with cilantro-mustard sauce
Chicken & sausage paella
Chicken stew
Chicken tahitian
Chicken tomato
Chicken vegetable soup with noodles
Chicken venetian
Chicken Wild Rice Dish
Chicken with apricots, sweet potatoes, and prunes
Chicken with apricots~ sweet potatoes~ & pr
Chicken with apricots sweet potatoes & prunes
Chicken with cashews and snow peas
Chicken with coconut, curry and cinnamon sauc
Chicken With Creamy Red Sauce Of Sun-Dried Tomatoes
Chicken With Curried Peaches
Chicken with onion marmalade
Chicken with peri-peri sauce
Chicken with sauce supreme
Chicken with shiitake mushroom sauce
Chicken with vegetables
Chickpea and escarole soup
Chickpea And Sweet Potato Koftas
Chile Jelly
Chiles rellenos tofu casserole lowfat
Chili-cheese casserole for a crowd
Chili-orange fish fillets with banana
Chilled apricots with blueberries and lime
Chilled banana custard
Chilled raspberry souffle with raspberry sauce
Chinese beef with vegetables
Chinese dinner rolls
Chinese Dumplings With Ginger-Scallion Dipping Sauce
Chinese hot-and-spicy asparagus salad
Chinese stir-fried vegetables and pineapple
Chinese stir-fried vegetables over rice
Chinese vegetable soup
Chinese vegetables w/ pasta
Chipotle cream (or yogurt)
Chive garden rolls
Chocolate almond cheesecake
Chocolate amaretto cheesecake (low-fat)
Chocolate banana cream pie
Chocolate banana custard
Chocolate bread pudding lowfat
Chocolate bread pudding with raspberry sauce
Chocolate chiffon pots
Chocolate chip bites
Chocolate Chip Cookies (Low-Fat)
Chocolate chip grape nut bread
Chocolate dessert sauce (lite)
Chocolate divine cake
Chocolate Drizzled Berry Parfaits
Chocolate flavored syrup ****
Chocolate frozen yogurt pops
Chocolate fudge shake
Chocolate grand marnier souffle
Chocolate granola
Chocolate hannukah stars
Chocolate kisses
Chocolate low fat muffins
Chocolate marble cake - lowfat
Chocolate mousse (weight watchers)
Chocolate-Peanut Butter Parfaits
Chocolate raspberry cheescake--low fat
Chocolate raspberry roll cake
Chocolate sigh cake
Chocolate swirl coffee cake
Chocolate triple layer cake with fluffy chocolate frostin
Chocolate yogurt ice
Choco-lowfat muffins
Chuck woolery's healthy chicken burgers
Chunky apple syrup
Chunky ham stew
Chunky leek and potato soup
Chutney For Pickinš Pork
Cider chicken (coq au cidre)
Cilantro cream (stanford university)
Cindy's salsa chicken
Cinnamon applesauce oatmeal fatfree cookies
Cinnamon apple syrup
Cinnamon couscous cereal
Cinnamon peaches (low-fat)
Cinnamon polenta (high carb)
Cinnamon swirl bread (stepanek)
Citrus Caramel Flan
Citrus Cooler Bars (Lowfat)
Citrus-shrimp salad
Citrus vinaigrette dressing
Clams marniere
Classic tapioca pudding
Coacoa angel cake
Cock-a-leekie soup
Cocktail cheese balls
Cocoa-Berry Muffins
Cocoa brownie cookie bars
Cocoa Decadence With Raspberry Sauce
Cocoa pudding cake
Cocoa Sorbet
Coleslaw (Canyon Ranch)
Coleslaw with green apples
Coleslaw With Yogurt Dressing
Collards and tomatoes
Compote of winter fruits in red wine
Confetti peas
Congressional bean soup
Cooking artichokes
Cooking light's bread stuffing
Cooking light's sweet potato casserole
Cool papaya salsa
Cool tropical salad
Corn And Kale Stew
Corn and wild rice saute
Corn and zucchini muffins
Country breakfast cereal
Country gravy
Country style turkey sausage
Crab & asparagus soup (queensland)
Cranberry upside-down muffins
Cream of shiitake mushroom soup
Cream of sun-dried tomato soup
Creamy brown rice pudding
Creamy custard sauce
Creamy ham & pasta
Creamy potato and ham casserole
Creamy rice pudding (minute rice)
Creamy scrambled tofu
Creamy spinach soup (lf)
Creamy yogurt cups
Crepe blintzes
Crepes
Crustless "Frugal" Quiche; Calorie Reduced Ve
Crustless "Frugal" Quiche; Calorie Reduced Version
Curry chicken
Diet Tofu Quiche
Dijon chicken salad
Easy And Quick Potato Quiche
Easy chocolate pudding milk shake
Eggplant dip (rodier)
Eggs curry
Eggs florentine (lf)
Egg, tomato and spinach spread
Egg, tomato & spinach spread
Fabulous fig bread
Farina and fruit
Fast facts and tips about egg beaters
Fast miso soup
Fat-free eggs foo yung
Fettuccine alfredo #2
Figgy thai chicken salad
Five Grain Pilaf
Five-pepper fajitas (lf) revised
Four-Onion Soup With Garlic Croutons
Frankfurter gruene sauce (frankfurt green sauce)
fred's schezuan sauce
Fresh corn and pasta frittata
Fresh Vegetable Pizza
fried brown rice
fried green tomatoes
Fried rice (chef's)
Frozen cherry terrine
fruit salad salad smoothie
Fruit sparkles
Fruit terrine with raspberry sauce
Garbanzo stew (lf)
Garlic eggplant
Garlic eggplant (zimmerman)
Garlic soup (vegan)
German oven pancakes
Go-lite: lemon soy chicken
Gracia's black beans
Gravy
Grilled chicken-jalapeno burgers
Grilled polynesian chicken
Guacamole (Chili Tortilla Chips)
Hearty eggplant-barley bake
Hearty fig oatbran muffins
Herb-breaded chicken
Herbed Rice Pilaf
Herb vinaigrette dressing
Hollandaise sauce/low-fat
Hominy hummus
Hot and spicy noodles with vegetables
Hot 'n' Sassy Two Rivers Chili
Ice cream, lowfat
Indonesian "fried" noodles
Iron-rich: spanish chicken
Italian barley (vegan)
Italian beef stir-fry
Jamaican chicken
Jell-o jigglers gelatin snacks and yogurt sna
Jiffy pepper steak
Kai's unfried rice
Karo fat-free chocolate cake
Karo fat-free oatmeal raisin cookies low-fat
Kiwi-lime sorbet
Lacto: lowfat tiramisu
Lamb patties with kiwefruit sauce
Larry's crispy potatoes
Lasagna~ my own creation:
Layered unstuffed cabbage
Lean cooking tips for beef
Lemmon-poppy seed pound cake
Lemon asparagus & carrots
Lemon chicken and rice
Lemon chicken & rice
Lemon chiffon pie (mcmaster)
Lemon icebox pie (lowfat version)
Lemon pepper popovers
Lemon spaghetti with chicken
Lemony cheesecake with fresh fruit
Lentil loaf (ovo)
Lentil rice burgers (vegan)
Lentil salad
Lentil salad (lf)
Light Chicken Quiche
Light & easy topping
Lighter swedish tosca
Light Fettucine Alfredo
Light & zesty pasta salad
Lima beans deluxe
Lime chicken strips
Limelight cheesecake
Lime-lite chicken
Linda's chicken tortillas
Linda's potato wedges
Linda's veggie chile
Linda's Veggie Pizza
Lindsay wagner's couscous with tomato-eggplan
Linguine stir-fry with green beans & garlic
Linguine with greens~ potato~ garlic~ hot pep
Liz's Low-Fat Banana Shake
Lobster on the grill
Lofat 14-carat fig cake - whnp81a
Lovely lemon cheesecake
Low Fat Alfredo Sauce
Low-fat blanquette of chicken
Low-Fat Chicken/broccoli Quiche
Low-fat corn lasagna
Low-fat crab chowder
Low-fat glazed chicken in crockpot
Low-fat lasagna
Low-fat macaroni and cheese
Lowfat molasses cookies
Low-Fat: New Chocolate Decadence
Low fat pasta salad
Low-fat pastry
Low-fat vinaigrette
Low-fat white sauce
Mani's low-fat apple-walnut muffins
Maple Rum Rice Creme With Chocolate Sauce
Marinated eggplant
Mediterranean chicken & figs
Melon bubbles
Mexican rice (1)
Mexican rice (2)
Microwave chicken
Microwave rice pudding - minute rice
Mint chocolate chip milk shake
Minute spanish rice (schroeder's)
Miracle Soup
Mocha-spice dessert
Mock hollandaise sauce (lacto)
Mock sour cream
Morning rice
Muesli
Muffin pan snacks
Mushroom fat-free dressing
Mushroom spread with lemon & thyme
Mushroom strata
Mushrooms with wild rice (lf)
Mustard sauce 2
Nantucket cioppino
Navy bean vegetable soup
Neptune's salad
Never fail hollandaise
Nori rolls (murreita)
Oat creme
Oatmeal buttermilk pancakes
Oatmeal with raisins and cinnamon
Old-fashioned beef stew (modified)
Old-fashioned potato salad
One potato~ two potato
One serving boston clam chowder
Onion corn bread
Onion pie
Onion soup (wedman)
Ono chicken wings fbfj97a
Oprah's mock caesar salad
Oprah's un-fried chicken
Oprah's un-fried french fries
Orange-almond pastries
Orange asparagus stir-fry
Orange chip cookies
Orange french toast with honey yogurt sauce
Orange grapefruit salad
Orange milk shake
Orange nut bread
Orange Onion Salad With Chili Dressing
Orange-raisin muffins
Orange-yogurt shake
Oriental green salad (lf)
Oriental vegetables and rice
Oriental vegetables & rice
Oven baked fries
Oven chicken cordon bleu
Paige's Favorite Chinese Chicken Casserole
Papaya & vegetable salsa
Paprikosh
Parmesan breaded chicken
Parmesan chicken
Pasta and cheese caserole
Pasta & cheese caserole
Pasta & kidney bean soup
Pasta mexicali
Pasta puttanesca from the pantry
Pasta salad primavera
Pasta salad with pineapple-mint salsa
Pasta with chicken in pineapple juice
Pasta with chicken & veggies
Pasta with fresh tomato & fresh herbs
Pasta with grilled pork~ scallions & cucumb
Pasta with hot peppers
Pasta with light clam sauce
Pasta with mixed roasted peppers vinaigrette
Pasta with roasted tomato & red chile arrab
Pasta with rosemary~ chicken & asparagus
Pasta with spiced lentils & tomatoes
Pasta with vegetables
Pasta with white beans & tomatoes
Pasta with zucchini & roasted garlic
Pasta w/red peppers~ greens~ beans~ garlic &
Pastel de choclo (chilean corn & meat pie)
Patty pan lasagna
Peach ambrosia
Peaches in apple juice
Peach Ginger Salsa
Peach Melba Parfaits
Peachy bread pudding
Peachy Chocolate Mousse Parfaits
Peachy pudding shake
Peachy-strawberry toast topper
Peachy yogurt breakfast sundae
Peanut butter cookie (no sugar)
Pear almond clafouti with red wine glaze
Penchard's favorite low-fat cream sauce
Penne with quick tomato sauce & ricotta che
Pennsylvania dutch cheesecake
Pepper Chicken Fettucini Toss
Peppermint meringues (woman's day 12/92)
Perfect pasta everytime
Perfect pie crust (lf)
Pesto 'n' pasta chicken
Philly-style cheese steak sandwich
Phyllo chicken potpie
Phyllo~ eating well's low-fat method
Pickled onion rings (rodier)
Pina colada smoothie
Pineapple chicken 2
Pineapple chicken crockpot
Pineapple mustard salad dressing
Pineapple orange pie^
Pineapple upside down cake (low-fat)
Pizza On The Grill - Pizza Dough
Plum pudding (longstaff)
Poached orange roughy with hot tomato orange
Poached salmon with horseradish sauce (moret)
Polenta with crispy garlic & cheese
Poor man's cake (clark)
Pork & Sauerkraut Casserole
Port-glazed figs
Potato-cheese dream
Potato croquettes
Potato-Cucumber Salad With Mango
Potatoes~ tomatoes & onions
Potato loaf
Potato ratatouille
Potato ratatouille (lf)
Practically no-fat chocolate souffle cake
Practically Nonfat Bean & Green Risotto
Prudhomme's lemon dill chicken
Pumpkin date nut bread
Pumpkin pie with ginger cookie crust
Pumpkin spice cookies
Quiche -crustless, low fat
Quick Burger Mix
Quick Chili Pasta
Quick chocolate cupcakes
Quick creamy alfredo sauce
Quick & creamy applesauce dessert (lacto)
Quick low-fat burritos
Quick & simple pasta salad
Quinoa italian style
Rainbow stuffed peppers
Raisin-oatmeal cookies (lf)
Ranch-Style Turkey Kabobs
Raspberry-balsamic glazed chicken
Raspberry cream shake
Raspberry creme brulee
Razzle-dazzle berry trifle
Recipe rescue low fat almond tuiles
Recipe rescue low fat brandy snaps
Recipe rescue low fat devil's food cookies
Recipe rescue low fat ginger crisps
Recipe rescue low fat molasses-spice cookies
Recipe rescue low fat oatmeal cookies
Red beans & rice (usda)
Red Potato Salad With Grainy Mustard Dressing
Red snapper parmigiana
Reduced fat cream cheese frosting (for vegeta
Refreshing fruit bowl
Refreshing strawberry soup
Refrigerator spice cookies
Reggie's stuff
Reuben rounds
Rhubarb fool
Ribbon mold
Rice and beans - wednesday's dinner menu
Rice & beans - wednesday's dinner menu
Rice cake delight
Rice Crust Pizza With Kielbasa
Rice Pilaf
Rice primavera
Rice pudding cereal
Rice pudding (lf)
Rice pudding surprise
Rice pudding with brandy currants
Rice pudding w/raisins
Rice rolls
Rice summer salad
Rice with black beans & corn
Rich chocolate dessert
Ricotta cheesecake with ginger
Ricotta dip for summer fruits
Risotto With Peas & Mushrooms
Risotto With Toasted Mushrooms
Roast beef & pasta salad
Roasted mustard potatoes (oprah's favorites)
Rocky road yogurt
Roman holiday soup
Romesco-style roasted pepper dip
Rosemary garlic bread
Round steak stroganoff
Ruby poached apples
Ruby poached apples (d)
Rum Raisin Ice Cream
Russian potato & mushroom croquettes
Russian shashlik
Saffron rice salad
Sage sausage patties
Sally Lunn Peach Cake
Salmon poached in champagne with capers & t
Salmon With Stir-Fried Vegetables & Mango S
Salsa (lf)
Salsa verde 2
Sauteed chicken paprika
Sauteed summer vegetables
Scallop-and-vegetable newburg *jb
Scalloped potato & tuna casserole
Scallops With Spinach & Spicy Orange Sauce
Scallops with spinach & tomatoes
Scandanavian salmon souffle
Scandinavian-style potato casserole (lf)
Scramble in a pocket
Seafood dip
Seafood enchiladas -- lowfat
Second Nature Omelet
Sesame chicken salad
Shells with beans & tuna
Shells with oysters & spinach
Shepherd's Pie With Veggies
Sherried beef
Short cut salsa chicken
Shredded zucchini & carrot salad
Shrimp & rice stir fry
Sicilian chicken - thursday's dinner menu
Sicilian lentil pasta sauce (vegan)
Silky cocoa creme
Simmered lentils
Simple salad
Sinfully rich nonfat fudge sauce
Skillet arroz con pollo
Sliced cucumbers in yogurt
Slim red and green pasta
Slim red & green pasta
Sloppy joes (low-fat way)
Sloppy joes -s
Smoked Chili Salsa
S'mores cake
S'mpres cale
Souper salad (lf)
Sour cream and wild rice soup
Sour cream lemon pound cake
Sour cream subsitute
Sour cream & wild rice soup
Southern cornbread (durcholz)
Southern oven-fried chicken - cooking light
Southwestern "fried" chicken
Southwestern frittata - cooking without fat
Spaghetti napoli
Spaghettini aglio-oglio
Spaghetti salad fbfj97a
Spaghetti salad (shape)
Spaghetti Squash Florentine
Spaghetti With Turkey-Black Bean Chili
Spaghetti with zesty marinara sauce
Spanish chicken with yellow rice
Spanish garlic soup
Spanish Omelet
Spanish rice (1)
Spanish vegetable paella
Sparkling lemon ice
Speedy Sausage Chili
Speedy spinach spaghetti
Spiced pumpkin cake
Spicy corn ragout
Spicy crab over pasta
Spicy Ginger Sauce (For Pasta)
Spicy green sauce
Spicy island chicken
Spicy sausage patties
Spicy stir-fry shrimp - friday's dinner menu
Spinach And Mushroom Omelette
Spinach-miso pasta
Spinach & Mushroom Omelette
Spinach-mushroom soup
Spinach & rice stew
Spinach salad parmesan (lf)
Spring butterflies (lacto)
Springtime cold chocolate souffle
Squid mediterranean
Steamed brown bread with currants & walnuts
Steamed shrimp & scallops with orange vinaigr
Stove-top bbq pork chops - tuesday's dinner m
Strawberry-banana breakfast treat
Strawberry banana yogurt shake
Strawberry cheesecake (rodier)
Strawberry creams
Strawberry pops
Strawberry watermelon slush
Streamlined french onion soup
Strings Restaurant Alfredo Sauce (Ovo Lacto
Stuffed chicken breasts with pasta
Stuffed escarole leaves with marinated chickp
Stuffed escarole leaves with marinated chickpeas
Stuffed grape leaves (persian)
Stuffed peppers flores
Sue's Simple Low Fat Quiche
Sugar-crusted lime cake
Sugar free fluffy frosting
Sugarplums
Summer fruit rice cakes
Summer fruit salad
Summer squash medley
Summer vegetable saute
Summer vegetable spaghetti (lacto)
Sunbeam tapioca
Sunny breakfast couscous cereal
Sunrise cake
Sunshine orange cake
Super low fat tomato sauce
Sweet-And-Sour Shrimp
Sweet-and-sour shrimp - cooking light
Sweet-and-spicy garbanzo stew
Sweet 'n sour tuna rice salad
Sweet potatoes with fruit topping
Sweet potato fries
Sweet potato kugel
Sweet potato rolls
Sweet revenge (woman's day 12/92) **
Sweet Risotto With Exotic Bananas
Sweet & sour purple cabbage
Sweet yogurt dressing (lf)
Swift spaghetti with zucchini & artichoke h
Swiss Breakfast Parfait
Szechuan eggplant
Tangy Asparagus Linguine
Tangy boiled dressing
Tangy boiled dressing (rodier)
Tangy tomato dip
Tarragon & chicken pasta
Tarragon mushroom & shrimp bites
Tasty fig layer bars
Teresa's pavlova
Teresa's pavlova (kxmt69b)
Teriyaki beef stir-fry
Teriyaki sauce with peas & straw mushrooms
Texas spaghetti
Thai Chicken-Basil Sauce With Linguine (Light
Thai chicken with rice
The Official Interesting Ff Lunch Guidelines
Three pepper salad
Three tomato salad
Time saving italian chicken
Tiramisu
Tiramisu Cake
Tofu-fruit pudding
Tofu Quiche (Lacto Ovo)
Tofu south of the border enchiladas
Tomatillo-papaya sauce
Tomatillo soup
Tomato bruschetta lo cal
Tomato-fish cossack stew
Tomato & Herb Rigatoni
Tomato Lace Quiche
Tomato lentil stew over quinoa
Tomato Soup With Chicken Meatballs
Tomato sweet pepper ketchup
Totally fat & cholesterol free cake
Trampers slice
Transylvanian stew
Triple wheat-honey muffins from bob hogan
Triticale bread machine made
Tropical muffins
Tuna chowder
Tuna-mac casserole
Tuna Steaks With Basil Sauce
Tuna vegetable chowder
Turkey and broccoli stir-fry
Turkey & broccoli stir-fry
Turkey chimichangas
Turkey Cocktail Meatballs
Turkey fajitas
Turkey mac skillet
Turkey paprikash
Turkey & Pinto Bean Chili
Turkey Sausage Coucroute
Turkey stroganoff -- per linda clasby
Turkey-stuffed peppers
Turkey w/sage and rosemary
Turkey w/sage & rosemary
Twenty one alarm chile --lowfat
Two-bean stew
Two-Cheese Fettuccine Primavera
Unsloppy joes
Unyeasted carob date bread
Upside-down apple tart
Vanilla custard pudding
Vanilla ice cream (longstaff)
Vanilla-scented pineapple
Veal oscar (cooking light) (see also "bearnai
Vegan yogurt
Vegetable Bean & Pasta Soup
Vegetable cobbler
Vegetable frittata - monday's dinner menu
Vegetable pork stir-fry
Vegetable Saute With Miso Sauce Over Linguine
Vegetable soup (mcdougall)
Vegetables with miso hollandaise sauce
Vegetarian: risi e bisi [a velvety rice dish]
Veggie flavored pasta - no egg
Veggie Kabobs
Very berry cheese blintzes
Viceless riceless pudding (lf) - looney
Vlf hummus
Wacky chocolate cake
Warm carrot pudding with gingered fruit compote
Watermelon fruit bowl
Watermelon ice
Western beans and rice
Western beans & rice (usa rice)
White beans with sweet potatoes
Wild rice casserole
Winter apple chutney
World's best low-fat low-cal lasagna
Yogurt Cheese, Lowfat
Zesty green split peas

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