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Actualism Lightwork Training, Part 3: Enlightening your Energy Field

Enlightening Your Energy Field

By Dr. Bruce R. Jaffe
New York Actualism Center
27 West 72nd Street
New York, NY 10023, USA
Tel. 212-873-5826
Compuserve: 73112.2647
America Online: Actualism

(c)1993 Bruce R. Jaffe. 
All rights reserved.
Feel free to copy this document and 
pass it on, but it may not be sold.

SUMMARY: Part 3 discusses the energy field which surrounds everything, and
how to enlighten the field surrounding your body. It includes the next in
this series of techniques, building upon the methods taught in Parts 1 and
2.  I call this series "meditation and beyond" because it involves not
only transforming your energy during meditation, but in your active daily
life as well.  For best results, practice working with the light (with
effortless effort) for at least a few minutes every day. 

NOTE: If for any reason you cannot locate previous articles in this
series, please write to me and I will either re-post them here, or mail
them to you directly. 


We live in a sea of energy, as many people have discovered. Everything,
whether animal, vegetable, or mineral, has an energy field within and
around it.  Human beings have the largest fields, in proportion to the
size of their bodies, of any life form on earth. The greater the degree of
sensitivity, the larger the field.  With training, the field can be
extended to an even greater size.  People who are interested in meditation
generally have a high degree of sensitivity, with a field extending from
12 to 15 feet (about 4 to 5 meters) in every direction around the body, or
about 30 feet (roughly 10m) in diameter. 

The field tends to be very magnetic, picking up energy vibrations from the
environment, of both high frequency, life-supportive energy and low
frequency, life-draining energy. Often we experience these loads without
realizing what is happening. That is why sometimes you may suddenly feel
tired, depressed, or anxious upon entering a room or a building (such as a
store), or after a few minutes of being around certain people. With
enlightened awareness expanded into the field, and with the use of
light-fire-energy from the crystal white Star, any loads picked up in the
field can quickly be processed and transformed into life-supporting energy

There is a central vertical axis (CVA) running through the center of your
body and your field, from top to bottom. It follows the position of your
body, and bends if your body bends, such as when you are seated in a
chair. The upper room and white star that we worked with in previous
sessions are located upon this central vertical axis. 


After gathering and enlightening awareness (see Part 2 of this series),
and turning on the crystal white star and downpour (see Part 1), raise the
star up to about three feet (about 1m) above the center of the top of your
head. Direct the star to expand to about 3-1/2 feet in diameter, and close
it so that it is no longer downpouring. 

Bring the star out in front of your body and on down below your feet to
about 12 feet (4m) below your body. Here at the bottom of your field, the
star centers on the CVA. Direct the star to begin spinning in a
counterclockwise direction (at body height this would be from right to
left). This counterclockwise (CC) spin intensifies elimination of low
frequency energy debris.  Here we are using it to clear out the bottom of
the field, where loads of muddy energy often collect.  For added clearing
power, think of, which invokes, the "consuming fire" aspect of the crystal
white light. This speeds up the elimination of low frequency, making room
for high frequency energy. 

The star will reach a tremendous speed, faster than any material object
could spin without flying apart. Your brain-mind does not have to keep it
going, so just relax and let the star do the spinning! This is "effortless
effort" in action. 

Bring the spinning star slowly up along the CVA, pausing about six inches
(20cm) below your feet, then bring it up into your legs and pelvic bowl,
so you are seated within the spinning star.  Then bring it up into the
upper half of your body, extending from above your head to below your

Raise the star up above your body, on up to about 3 feet (1m) above.
Direct it to stop spinning, which it does instantly. Then have the star
spinning clockwise (CW) and repeat the previous steps with the CW spin.
This amplifies assimilation of purified, transformed energy essence into
all the areas you have cleared out. By filling in with light all along
your axis, you are building up a powerful radiant glow that will keep
these areas lighted as you go about your business in the world. 

There are other techniques for becoming more aware of your field, and for
building up the strength of the light in your field, which we will go into
in subsequent sessions. 


My thanks to those of you who responded to the previous articles.  As
always, if you have any questions, comments, or wish further information
about Actualism, please feel free to contact me at any of the addresses
above. I'd be very interested to know from where in the world you are
reading this, and to hear about your experiences of working with these
techniques.  Meanwhile, may you enjoy working with the light-fire-energies
of your Actual Self! 

End of file.

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