Hypnotic Scripts


AIDS Session I

Now, as you sink deeper and deeper, completely relaxed, I'm going to talk
about tension, anxiety and fear. How unnecessary these feelings are and
how you, yourself, are going to eliminate them. When we come down with a
cold, the general emotion we feel is inconvenience. Inconvenience, because
you miss work, have little or no energy to accomplish daily tasks, and in
general - this cold just throws a wrench into our life. The same holds
true for anxiety, tension and fear. These are also inconveniences. If we
go to work full of tension and anxiety, our work performance drops and it
can cause tension among co-workers and make the day very uncomfortable.
Tension is the opposite of relaxation and if tense or nervous our energy
is sapped and we go through the day yawning and looking at the clock.
Emotional tension drains our minds of much needed energy to accomplish the
most trivial tasks. If fearful, we tend to slip into depression, bringing
on these tensions and anxieties once again. Tension, anxiety and fear are
as much inconvenience as a cold, if not more. Tension, anxiety and fear
also bring on other inconvenience, the main one being illness and disease.
Our immune system will not work for us properly if its bombarded with
negative energy. Your body involuntarily responds almost immediately to
whatever crosses your mind. Think a pleasant thought and you smile. Think
a melancholy thought and you feel sad. Think an angry thought and you
frown. Think an embarrassing thought and you blush. Think a fearful
thought and you tense. But tension cannot exist when the mind is calm. If
we replace thoughts of fear with thoughts of calm and peace, our tension
soon subsides and our minds healing power continues working for us. In
essence, we are what we think. One of the most important medical findings
is that the stress of inner conflicts suppress the body's defense system,
which then becomes unable to fight off disease. Also, keep in mind that
the body and mind are a single integrated organism. As the saying goes
"You have nothing to fear but fear itself". You have no reason to fear a
life threatening disease because you have the power to reject invasion in
your body. The responsibility of your health and your well-being is in
you. You have the power to remain well as long as you have your mind and
the determination. We each create our own miracles and we create our own
downfalls, and as you sit here, completely relaxed and at peace with your
body, you realize this. And this realization of a healthy body and strong,
indestructible immune system, now becomes a permanent fact in you mind.
You have no reason to feel tension, anxiety or fear because you know
disease doesn't have a chance of surviving with a strong healthy immune
system. With visual imagery, which we will soon be working with, your
physical health will remain as strong and pure as ever and with your new
realization that you have no use for the inconvenience of tensions and
fears, your immune system can concentrate only on being strong and
powerful against any disease.


Now, I want you to visualize those two warriors you drew. Two vicious, strong,
mean warriors. (See Healing Temple script) One
standing guard inside each temple in your mind. These guards are now a
permanent part of you. Each and every time a negative thought such as fear, or
an anxious tense thought, starts to work its way into your mind, these
warriors will savagely spear the negative thought out of your mind. Out of
your immune system process. These warriors are guarding your immune system for
you and will never, ever, let negative thoughts into your mind to harm you or
to disrupt your immune systems strength which is fighting inside of you every
second. I am going to show you how strong these guards are. Picture in your
mind the drawing of the sluggish. confused, disoriented disease which you have
been fearing. Picture it creeping towards your mind, trying to put fear and
distress into you. Now, see your personal warriors raise their spears, puffing
up their chests in victory and are ready and standing guard again. Each and
every time a negative thought tries to invade your mind, every time a negative
thought about disease tries to invade your mind, these warriors will fight and
win ... every time! Without fail! Now, lets get rid of that dead disease lying
there, having lost that battle. From the tip of your toes I want you to
visualize a violet cleansing flame, flowing inside your body, working its way
up through your body, up your spine, through your shoulders and neck. Feel it
flowing throughout your body, cleansing and purifying until it reaches your
head, where it flows out through your head and cascades down over your entire
body, giving it a strong, protective shield of light. And, as this shield is
cascading down over your body, you sink deeper and deeper into relaxation with
the absence of tension and fear. Feel the tension and fear fading away with
every breath you take ... feel the hope and joy which replaces these negative
emotions. Every breath you take brings you closer and closer to relaxation and
contentment.


Now, as you are completely relaxed, I am going to give you some
suggestions that are going to take thorough and complete effect on your
mind, body and spirit ... permanently in your mind.


One ... each and every time a negative thought such as tension, anxiety or
fear tries to enter your mind, your two warriors will effectively kill
them off.


Two ... these warriors, as of this moment, have become a permanent part of
your being, always with you and always killing off negative thoughts.


Three ... each and every time a negative thought has been killed, it will
be removed from your body by the violet cleansing flame.


Four ... the violet, cleansing flame will not only remove the dead,
negative thought but will flow from inside of your body, through the top
of your head and will cascade over your whole body leaving a powerful
white shield of protection from negative thoughts and disease.


Five ... because you are now aware of your own power of rejecting negative
thoughts, you are becoming, with every breath you take, more and more
relaxed. Your relaxation is so complete that you now make it a permanent
part of your life.


I'm going to give you a few moments of silence to let these suggestions
take full effect upon you ... mind, body, and spirit.