Hypnotic Scripts


Stop Smoking Session II

You pay attention only to the sound of my voice. Sink further and further
down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you
listen to the sound of my voice, your mind concentrates on it. It is easy
for your mind to concentrate, concentrating to a pinpoint. You find you
are going to be able to concentrate on your work and concentrate on your
play and concentrate at all times. It makes you feel good and feel
relaxed. For when your mind is concentrating on other things, there is no
room for the smoking to even get into it. When you become fatigued or
tired, you can lie down for a couple of minutes, go into a state of
self-hypnosis and relax completely. Because concentrating the mind does
not make it tired. The mind becomes fatigued out of confusion, not
concentration.


Smoking has been a form of self-punishment, a form of feeding yourself
poison, that you neither like nor need. You only feel a need for this when
you make yourself tired and tell yourself that consciously you are on your
way to death. That is not true. Tiredness is merely a sign that you need
to rejuvenate yourself, which can be done easily with self-hypnosis.
Smoking is more than a crutch - it is a hindrance, a block in your path.
We are removing that block. We are wiping it out completely so you can go
on to success as if it had been erased. The wall is no longer there. You
walk straight ahead and wipe out smoking completely so that it has no
place in your life.


It is not a substitute for anything - not for death or self-punishment or
anything else. It is a nonentity. It does not exist for you. It has been
wiped out by your concentrating on other beneficial things. As you think
of your goals, your work, your play, the entire idea of smoking never
appears. It vanishes completely. You have no use for it. It is a good
substitute for nothing. Indeed, you are surprised and amazed at how easily
it is for you to concentrate your mind on everything you want to. Your
goals, your aspirations, your desires, your needs, your work and
relaxation.


Smoking is gone from your thoughts. And with it is gone all the poison,
all the negative suggestion, all the self-punishment and degradation and
all the problems. A cycle for good has been established. The more you hear
these words, the more they will take effect on you, for even as you hear
them in the deepest part of you subconscious mind, these suggestions take
effect, complete and thorough effect in every way -- sealing themselves
into the deepest part of your subconscious mind,and becoming an integral
part of each and every cell of your brain and body, making you more
healthy and more satisfied in every way and feeling good all over.Now I
want you to take five very deep breaths. I want you to breathe in the very
deepest, cleanest, most wonderful air into you lungs. There's one. Now let
it out. Feel how wonderful that feels. There's no smoke there. Nothing to
do with it. Two -- take a deep breath -- all the way in, all the way out.
Feel the air reach the very distant recesses of every single part of your
lungs. Three - and as this happens, you gain a tremendous, tremendous
desire - breathe way out - tremendous desire, what wonderful clean, fresh
air. Four - and the wonderful feeling it gives you as you breathe in all
the way in and all the way out. And on this last breath that is coming in,
you realize how much you enjoy breathing clear, pure, fresh air without
smoke or irritants of any kind. It's wonderful to you. All the way in, all
the way in, all the way in, further and further and further - the deepest
breath you have ever taken in your life, all the way down, that develops
in you a desire for deep, comfortable, wonderful breathing such as
accomplished in healthy, comfortable, satisfied people like yourself. As
you continue in this way, continue to breathe comfortably, feel good,
concentrate your mind on those things that need concentrating on. Every
day, in every way, you are getting better and better and better.


Now I'm going to give you a short period of silence during which each one
of those suggestions will take complete and thorough effect upon you,
sealing themselves into the deepest part of your subconscious mind and
reinforcing themselves over and over again. All these suggestions and any
other suggestions I have given you, are now reinforced. Again and again
and again. That time begins now...