Hypnotic Scripts


Nail Biting

Visualize yourself looking great, relaxing, feeling calm. Now I want you
to look at your hands and see how good they look. Your nails are grown
out; your cuticles look healthy.


You no longer bite your nails. If you start to bite your nails or
cuticles, because you used to do that, your hands will become very visible
to you and as your nails grow and become healthier and healthier you feel
better and better about yourself.


Biting your nails is a nervous habit. Anytime you feel yourself becoming
nervous for any reason, you no longer bite your nails as an outlet.
Instead you now take a deep breath and the nervousness just goes away. (See
Protective Shield script) Your shield of
protection neutralizes the negativity that causes the nervousness.


See yourself in a situation where you might have bitten your nails in the
past. See yourself handling the situation very easily. You feel no need to
bite your nails.